INGREDIENTS

Dried black eye beans.

Store in a dry and cool place.

COOKING INSTRUCTIONS

Rinse the beans and soak them in plenty of water for 8 hours. Change the water before boiling (1 part beans to 3 parts water). Add 1 teaspoon of salt for every liter of water. Bring to a boil and then simmer under a lid for about 20 minutes. Cooking time may vary.

• energy 1550 kilojoules
• energy 370 kilocalories
• fat 2 grams of which saturated fat 0.3 grams
• carbohydrates 62 grams of which sugars 2 grams
• fiber 4.4 grams
• protein 23 grams
• salt 0.06 grams